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    2022-09-28 10:13:06÷˹ҽѧ
    ʾΪʲôҪ˯һ֮һʱ˯

    ΪʲôҪ˯һ֮һʱ˯ʷĴ󲿷ʱ˯ʱܵ˺ӶߵĹǣÿȴ˯

    ˯һԭΪôԺϢȻ˯ڼرǣ˯и߶ȻԾΪ˯ߵһĿͨξʶе˼롣ִпѧƲ⣬˯ڼ䣬δʹõͻᱻ޼Լǿͻ޼֦ǿõ廨ԵĽһ

    о˯ʱ䳤ڳΪҪΪءǰհоͷ̺͹˯ʱ䶼ȫйءͷṩǿ֤ݣһЩҪǣ˯ʱ֮ϵڶ˿ƺڱŷ˿иǿ

    ⣬˯ʱ֮Ĺڲͬ˿ȺͬоѾǿ˯ʱԱ졣Ȼڶ˿УָBMI˯ʱԼѪܼCVDͰ֢йأҲӦΪ˯ʱ֮DZڻػء

    ĿǰûκоҪȺеBMIзֲΪˣһϵ˯ʱȫҪԭ֮ԱԣָԽзֲ㣬޵ĸҿչоJAMA Network Open־ϡ

    ޶9еĸˮƽݵĶо2022-09-282022-09-28СȺձй¼ºͺIJߡҪı¶ұ˯ʱ䣬7СʱΪοҪĽָʣԭѪܼ֢ԭ

    322721ߣƽ[SD]䣬54.5[9.2]ꣻ178 542[55.3%]Ůԣ19419Եƽ[SD]䣬53.6[9.0]꣩13768ŮŮԵƽ[SD]䣬55.3[9.2]꣩ܵ˵ԺŮУ7Сʱ˯ʱȫѪܼԭص͵㣬8СʱԵģʽ˯ʱ䣬ŮԵڶ˯ʱ䡣

    ԺŮԵ˯ʱȫ֮ĹJ͵ġԣHR=1.3495%CI1.26-1.44ŮԣHR=1.4895%CI1.36-1.61ȫ˯ʱ10Сʱϵ˯ʱĹ󣬷ֱ34%48%ʡ

    УԱ˯ʱѪܼ25=13.47P=0.02֢25=16.04P=0.007ԭ򣨦25=12.79P=0.03֮ϵһءһأȫʣ25=41.49P0.001֢25=27.94P0.001ԭʣ25=24.51P0.001

    ϣ˯ʱԺŮһΪء˯߳ʱأŮвǡЩȺУ˯ʱĽҪԱ䷽Կǡ

    οף

    Association of Sleep Duration With All- and Major-Cause Mortality Among Adults in Japan China Singapore and Korea. JAMA Netw Open. 2021;4(9)e2122837. doi10.1001/jamanetworkopen.2021.22837

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